Throwing the perfect spiral: my journey to become Tom Brady
Tom Brady: the man, the myth, the legend. He is known for winning the Super Bowl five times (and being MVP for four of them), starting for sixteen years, and having scandals such as the “tuck rule” game and “Deflategate”. He is also known for having a strict diet and exercise regimen, which I am attempting to recreate to the best of my abilities for a week. To emulate this, I downloaded the TB12 app, which explains how to do Brady’s workouts. His day begins at six am with 20 oz of water, then he drinks a fruit smoothie before working out. Within twenty minutes of working out, he drinks a protein shake and then goes about his day. For lunch he only eats fish and vegetables, and for dinner, “nutrient dense” foods and more vegetables.
