At three years old, most kids are still working on walking and running. However, for sophomore Raquel Rossi, three was the perfect age to start dance, and dance has been a huge part of her life ever since....
Boys soccer had a record turnout of 70 boys for their tryouts, and as a result, they have an extremely selective team of 54 talented players.The cuts mostly affected the JV and C-team rosters, as varsity...
They’re age-old complaints: Why do we have to warm up? Stretching is a waste of time! The list goes on and on. While football, soccer, and other sports players may discredit the importance of flexibility,...
Beginner: 1 set
Intermediate: 2 sets
Hard: 3 sets
Make sure to take a water break between sets!
50 russian twists
25 bicycle sit-ups
25 tuck-ups
30 second plank
10 military push-ups
In this day and age, where high school students are taught the value of health and positive self-image over weight-related social pressures, there is one place where body weight is a warranted obsession:...
Nick Vanni, Beyond Liberty Editor
– March 19, 2019
Into the water the swimmers dive, vessels of pure power rushing through the deep. Down under the water, their efficient push offs from the wall jet them out in front among a race of six young guys, their...
Water: it makes up most of our bodies, but do we drink enough of it? I carry a water bottle around on a daily basis, but I still find myself struggling to get an appropriate amount of water each day. But...
Brianna Nelson, Entertainment Editor
– February 28, 2019
As each class passes through Liberty, they leave an impact on future students. This year, the four seniors on the boys varsity basketball team have lead the team in a way that will influence the program...
Kaitlyn Keyes, Photography Editor
– February 27, 2019
Stick with it: Heaven Bruce (12) wrestles the ball away from opposing players in Liberty’s home game against Interlake. The team went on to beat the Interlake Saints with a score of 51-41. “This year we’ve really been working as a team, we’re passing the ball more and really looking for whoever’s open rather that looking for our shot personally,” Bruce said.
Heavy breathing, legs shaking, and lungs burning: sounds like a description of cross country, or maybe track. But these aren’t runners training for their next big race—they’re gymnasts.
This year,...
