Workout videos

Paige Bajsarowicz, Staff Writer

Yoga For Teens- Yoga With Adriene

This is a 20-minute video that focuses on yoga for teens but is beneficial for people of all ages. The workout includes some light core work, strengthens your spine, and increases flexibility.

 

8-Minute Workout for Teens No Equipment- Joanna Soh Official

This short, 8-minute workout video is designed for teenagers who struggle to find time for physical exercise during a school day. This workout boosts your metabolism and helps students to focus.

 

Video: Kids At Home Workout Led by Teenagers- Kendrick Chavez

This 18-minute workout video is a full body exercise led by six teens. The main focus is to encourage teenagers to get up and burn some calories during quarantine. This workout does not require equipment, which is convenient for younger viewers.