Hard-CORE ab workout
March 19, 2019
Beginner: 1 set
Intermediate: 2 sets
Hard: 3 sets
Make sure to take a water break between sets!
- 50 russian twists
- 25 bicycle sit-ups
- 25 tuck-ups
- 30 second plank
- 10 military push-ups
March 19, 2019
Beginner: 1 set
Intermediate: 2 sets
Hard: 3 sets
Make sure to take a water break between sets!