Conclusion

This year has been rough for everyone. Between the pressures of extracurriculars, school, and personal lives, it can be overwhelming to maintain a healthy relationship with your body and mind. However, your health must always take priority. 

“It’s important to recognize that mental and physical health are interconnected. You’re all one person,” Engelbeck said. Your happiness and safety are too important to abandon. If you’re constantly feeling overwhelmed and helpless, please reach out. Teachers, counselors, family, and friends are all willing to help you get through any struggles you may have. You are not alone.