A study conducted by Leeds Metropolitan University concluded that on days that employees exercised, they not only experienced less stress, but were also more alert and productive.
The ecstatic feeling of receiving a scholarship is every athlete’s dream. Knowing that they can make an impact on a school’s sports program makes the athlete feel right at home. This is how senior...
The pandemic has impacted everyone in different ways, including athletes who depend on practicing to keep up with their sports. It is clear that individual and team sports are impacted differently, however...
Olivia Briggs, Editorial Board Member
– November 24, 2020
Imagine doing something every year for almost your entire life, until one year, unexpectedly, you’re unable to do it.
Sadly, that hypothetical has become a reality for millions of people this year,...
Painful. Exhausting. Never-ending. Each of these words can be used to describe 2020 so far. Yet, many agree that these words can also describe another thing: cross-country running.
It’s safe...
Yoga For Teens- Yoga With Adriene
This is a 20-minute video that focuses on yoga for teens but is beneficial for people of all ages. The workout includes some light core work, strengthens your spine,...
Olivia Briggs, Editorial Board Member
– November 24, 2020
Sticking to a workout schedule is hard. Luckily for me, I get to swim in a pool every day. I zone out driving there, and once I get there, it would be a waste of gas and time not to just get in and get...
Olivia Briggs, Editorial Board Member
– October 14, 2020
Why are some sports starting, and others waiting?
It seems as though a lot of professional sports are getting back into their seasons: the National Football League (which started allowing fans back...
