Forum for student expression since 1977

The Patriot Press

Forum for student expression since 1977

The Patriot Press

Forum for student expression since 1977

The Patriot Press

Weight, what? Liberty wrestlers obsess over weight classes

Gabrielle Parrish, Sports Editor March 19, 2019

In this day and age, where high school students are taught the value of health and positive self-image over weight-related social pressures, there is one place where body weight is a warranted obsession:...

Boys swim and dive: into the deep end

Nick Vanni, Beyond Liberty Editor March 19, 2019

Into the water the swimmers dive, vessels of pure power rushing through the deep. Down under the water, their efficient push offs from the wall jet them out in front among a race of six young guys, their...

Hydration: every sip counts

Margaret Baumgartner, Sports Editor March 19, 2019

Water: it makes up most of our bodies, but do we drink enough of it? I carry a water bottle around on a daily basis, but I still find myself struggling to get an appropriate amount of water each day. But...

Homemade granola

Gabrielle Parrish, Sports Editor March 1, 2019
Use as a topping for low-fat greek yogurt with berries and honey for a healthy snack!

Feeling inclined to hike? Look no further!

March 1, 2019

- Franklin Falls (2 miles) - Snoqualmie Pass - Mt. Catherine (3) - Snoqualmie Pass - Lake 22 (5.4) - Mt. Baker Snoqualmie National Forest - Denny Creek (6) - Snoqualmie Pass - Snow Lake (7) - Snoqualmie...

Boys basketball seniors leave their mark on the team

Brianna Nelson, Entertainment Editor February 28, 2019

As each class passes through Liberty, they leave an impact on future students. This year, the four seniors on the boys varsity basketball team have lead the team in a way that will influence the program...

Girls basketball bounces back despite struggles

Girls basketball bounces back despite struggles

Kaitlyn Keyes, Photography Editor February 27, 2019
Stick with it: Heaven Bruce (12) wrestles the ball away from opposing players in Liberty’s home game against Interlake. The team went on to beat the Interlake Saints with a score of 51-41. “This year we’ve really been working as a team, we’re passing the ball more and really looking for whoever’s open rather that looking for our shot personally,” Bruce said.

Gymnastics is stronger than ever

Naia Willemsen, Spotlight Editor December 23, 2018

Heavy breathing, legs shaking, and lungs burning: sounds like a description of cross country, or maybe track. But these aren’t runners training for their next big race—they’re gymnasts. This year,...

Avo-cardio toast

Avo-cardio toast

Tatum Lindquist, Editor in Chief December 23, 2018

What you’ll need: A slice of rye bread, cream cheese, half of a baby avocado, black pepper (optional), and a tall glass of water. Create! Toast your bread before lathering it with cream cheese. Mash...

Orienteering fever spreads to Liberty

Orienteering fever spreads to Liberty

Tatum Lindquist, Editor in Chief December 23, 2018

“I heard about it, and I was like, hey, going out and getting lost in the woods sounds like fun. I’ve gotten lost in the woods before, and I haven’t been lost for years,” senior Gus Trimble said. The...

Drill kicks off competitive season

Ella Gage, News Editor December 23, 2018

“Football season is just warm up,” sophomore and drill team member Hailey Peternell said. In reality, the drill team’s talent Patriots see at Friday football games isn’t even close to the team’s...

HIIT to keep fit

HIIT to keep fit

Tatum Lindquist, Editor in Chief December 23, 2018

Warm Up Go interval running—at your own level. If you’re new to interval running (or exercising in general), start by switching between three intervals of walking and jogging for two minutes to twenty...

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