In this day and age, where high school students are taught the value of health and positive self-image over weight-related social pressures, there is one place where body weight is a warranted obsession:...
Nick Vanni, Beyond Liberty Editor
– March 19, 2019
Into the water the swimmers dive, vessels of pure power rushing through the deep. Down under the water, their efficient push offs from the wall jet them out in front among a race of six young guys, their...
Water: it makes up most of our bodies, but do we drink enough of it? I carry a water bottle around on a daily basis, but I still find myself struggling to get an appropriate amount of water each day. But...
Brianna Nelson, Entertainment Editor
– February 28, 2019
As each class passes through Liberty, they leave an impact on future students. This year, the four seniors on the boys varsity basketball team have lead the team in a way that will influence the program...
Kaitlyn Keyes, Photography Editor
– February 27, 2019
Stick with it: Heaven Bruce (12) wrestles the ball away from opposing players in Liberty’s home game against Interlake. The team went on to beat the Interlake Saints with a score of 51-41. “This year we’ve really been working as a team, we’re passing the ball more and really looking for whoever’s open rather that looking for our shot personally,” Bruce said.
Heavy breathing, legs shaking, and lungs burning: sounds like a description of cross country, or maybe track. But these aren’t runners training for their next big race—they’re gymnasts.
This year,...
What you’ll need:
A slice of rye bread, cream cheese, half of a baby avocado, black pepper (optional), and a tall glass of water.
Create!
Toast your bread before lathering it with cream cheese. Mash...
“I heard about it, and I was like, hey, going out and getting lost in the woods sounds like fun. I’ve gotten lost in the woods before, and I haven’t been lost for years,” senior Gus Trimble said.
The...
“Football season is just warm up,” sophomore and drill team member Hailey Peternell said. In reality, the drill team’s talent Patriots see at Friday football games isn’t even close to the team’s...
Warm Up
Go interval running—at your own level. If you’re new to interval running (or exercising in general), start by switching between three intervals of walking and jogging for two minutes to twenty...