Districts? State? Nationals? Drill has got them all, and more.
On March 9, the drill team competed at Districts and won first in kick and third in military. On March 22, drill went to State and got second...
It’s a well-known fact that the mother-son relationship is a special one. But though the mother-son dynamic is often quite strong, track coaches KaeBee Burns and his mother Carolyn Burns are continuing...
Change and transition are two words to describe Liberty girls tennis this year.
With a team half the size of last year’s counterpart, a new coach, and key new players, the entirety of the tennis program...
“If I didn’t play with Kenzie, I would feel out of place. She knows what I need and I know what she needs,” senior Vy Nguyen said.
Many people consider golf an individual sport, but as remarked...
“To come out here, join a varsity softball team, go up against 55 to 60 mile per hour pitches, and to have never swung a bat before,” softball head coach LeEtta Specht said. “Those are the girls...
Soccer. Basketball. Swim. Liberty offers a wide range of sports for high school athletes, but lacrosse isn’t one of them. Liberty lacrosse uses Liberty’s name. It is made up of primarily Liberty students,...
Here at Liberty, the school boasts an abundance of sports, and from gymnastics to golf it seems to have it all. But when viewing the lineup of sports the school provides, there does seem to be some sports...
Liberty boys baseball has renewed their drive to get to state after their extremely strong start with a 5-2 record. Last year, with an 11-8 record, the boys only made it to the quarterfinals. But this...
At three years old, most kids are still working on walking and running. However, for sophomore Raquel Rossi, three was the perfect age to start dance, and dance has been a huge part of her life ever since....
Boys soccer had a record turnout of 70 boys for their tryouts, and as a result, they have an extremely selective team of 54 talented players.The cuts mostly affected the JV and C-team rosters, as varsity...
They’re age-old complaints: Why do we have to warm up? Stretching is a waste of time! The list goes on and on. While football, soccer, and other sports players may discredit the importance of flexibility,...
Beginner: 1 set
Intermediate: 2 sets
Hard: 3 sets
Make sure to take a water break between sets!
50 russian twists
25 bicycle sit-ups
25 tuck-ups
30 second plank
10 military push-ups
