Part of being an athlete is learning how to adapt, how to persevere when the going gets tough, and how to keep looking forward rather than dwelling on the things you can’t change.
Liberty...
They put blood, sweat, and tears into their sports and are compensated through scholarships for their skills. But is this enough for college athletes, or should they get paid as well?
PE credits are more nuisance than requirement. You do need 1.5, but you’re forced to complete a year of PE freshman year, which means you need only one semester after that. Easily completed through Team...
Athletics are a huge part of the Liberty community, and don’t often go overlooked. But Unified sports, and particularly Unified cheer, rarely get the attention they deserve.
“Unified cheer is a combination...
Gymnastics practice is all about training and flexibility. But who knew practice could be so fun?
The ladies of Liberty’s gymnastics team may focus on their individual goals and getting ready for meets,...
Liberty’s girls basketball team has made several positive changes to their program this season—one of them being the use of SpongeBob characters to heighten team morale.
Senior Cassidy Griffith has...
You’ve seen the games and celebrated the victories. But what you haven’t seen are boys basketball’s blueprints for success. From inspiring messages to focused practices, the team has found new ways...
Elizabeth Yan, Editorial Board Member
– March 21, 2020
We all know that teamwork makes the dream work, but just how important are the connections between team members in order to succeed?
Take senior Warren Briggs, for example, who has won countless awards...
Deadlifts:
1. Stand with feet below barbell
2. Lean down to grab barbell with hands shoulder-width apart
3. Rest center of shins on barbell
4. Chest up and back straight
5. Breath in and...
